HOW TO TRACK PROGRESS WITHOUT A SCALE

Across the board, this is one of the most asked questions we get as coaches. Our clients come to us excited about the prospect of losing weight, improve their strength, change their eating behaviors, or simply feeling better.



Here are ways to assess your progress that do not involve a scale:


⇾ YOUR ENERGY LEVELS 🤸‍♀️

⇾THEY WAY YOUR CLOTHES FIT 👖

⇾THE WAY YOU FEEL 🤟

⇾IMPROVING YOUR REPS OR LIFTING HEAVIER THAN THE PRIOR WEEK (even if it's a 0.5KG increase!) 🏋🏽‍♀️

⇾YOUR SLEEP QUALITY 💤

⇾YOUR RELATIONSHIP WITH FOOD (some days 🍔🧁, every day 🥗🥚)

⇾YOUR LIBIDO ❤️ (welcome home hormones!)

⇾YOUR CONCENTRATION 💆🏻‍♀️💆🏽

⇾SAYING "YES" MORE TO EATING OUT WITH FRIENDS


#flexibledieting #onlinecoaching #eatsmart #trainsmart #balance #IFYM #Fitnessprogram #weeklygoals #lift #resistancetraining #maewellness #sustainable #longtermgoals


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