CHIA PUDDING YOUR WAY
Just 3 ingredients required for this tasty snack, or dessert! When it settles in the fridge, it has a pudding texture and lends itself to endless topping possibilities🍌🍑
꙳ 1 1/2 cups (360 ml) almond milk (feel free to sub!)
꙳ 1/2 cup (90 g) chia seeds
꙳ 1 tsp vanilla extract
꙳ 1-2 shakes of cinnamon
⇝ Topping: fruit, nut butter, cacao nibs, toasted desiccated coconut,...
⇝ Looking for a protein packed pre-workout/post-workout snack? ADD a scoop of protein powder and add 1-2 tablespoons of liquid.
Yields 3-4 servings.
1 | Make the chia pudding: to a mixing bowl add milk, chia seeds, and vanilla. Whisk to combine.
2 | Cover and refrigerate overnight (or at 4-6 hours). The chia pudding should be thick and creamy. If not, add more chia seeds, stir, and refrigerate for another hour or so.
3 | Add your toppings: we decided to go for mango, banana, and desiccated coconut.
4 | Distribute into mason jars or containers. Will keep covered in the refrigerator for up to 5 days 🤍
#chiapudding #plantbasedathlete #plantbasedmeals #healthysnack #desserttable #onlinenutrition #onlinecoaching #eatsmart #chiaseedpudding